This exercise should be supplemented with other, less demanding workouts. So why only 30 to 40 minutes? As a rule, your heart rate should only be above 90 percent maximum for 30 to 40 minutes per week. "While the stress it puts your body under is mainly beneficial, it can only handle so much stress at once and doing too much can compromise the positive effects." "Despite its benefits, studies have shown that you can have too much of a good thing when it comes to HIIT," our expert trainer says. The HIIT workout plan is 3 0 to 40 minutes of exercise per week, split across two different days with adequate rest and recovery time in between. In particularly, the loss of visceral fat which is the disease-promoting fat surrounding your internal organs. Improving your VO2 means you'll increase your body's ability to handle cardio exercises such as running and swimming."Īnd just in case you needed ANOTHER reason to give this incredible workout a shot, HIIT has been shown to reduce body fat. "This refers to the maximum rate of oxygen that your body can consume and use effectively during exercise. "HIIT works wonders for your aerobic fitness and can increase your VO2 max," Constantinos adds. Multiple studies, including research from the University of North Carolina (opens in new tab), have demonstrated HIIT's ability to increase your body's metabolic rate for hours after you've finished exercising. But even better, HIIT can also help you burn calories after you've finishing exercising. This makes it a particularly great exercise if you're working from home all day. Or, the same number of calories in as little as a third of the time. One study from 2015 (opens in new tab) suggest that this type of workout can also burn over 25% more calories than other forms of exercise. He explains that most HIIT workouts will only be 30 minutes maximum and if they're done regularly alongside other types of training, they can deliver incredible results. "The aim is that with these short periods of work, you're able to push harder than you traditionally would and challenge yourself, significantly elevating your heart rate in the process."
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